Your health is an investment in your future
Taking care of your body and mind is not just an act of self care. It is an investment in your future health and the life you want to live. When life gets busy, looking after our own health often becomes the first thing to slip. Sometimes it takes a health wake-up call to make us stop and think about where we’re heading. Perhaps you’ve had a worrying health result, noticed changes in your energy or sleep, or simply reached a point in midlife where you know it’s time to take better care of yourself.
With so much conflicting advice and the demands of everyday life, it isn’t always easy to know where to begin. The good news is that it’s never too late to start. Small, sustainable changes can build a stronger foundation for healthy ageing, helping you improve your energy, support your physical and brain health, and feel more confident about the years ahead.
I support people who feel worried, overwhelmed or unsure where to start after a health wake-up call feel calmer, healthier and more in control of their future health, so they can feel more like themselves again, with renewed energy and confidence.
Hello, I’m Ulrika
I’m Ulrika, a Certified Health & Wellness Coach and founder of Reignite Health. I love helping people find a manageable way to look after their health, whether you’re starting from a health scare or simply know it’s time to take better care of yourself. I work with clients online and in person, based in Sevenoaks, Kent.
I believe that improving your health starts with understanding what matters most for you. My role is to help you see the bigger picture, make sense of your individual needs and find a way forward that feels right for you.
Feel Like YOU Again
Having the right support can make all the difference when it comes to turning your health goals into action. My three-month 1:1 health coaching programme gives you the opportunity to take a closer look at your health, understand what may be influencing how you feel and focus on the changes that could make the greatest difference to your wellbeing.
Together, we’ll explore the areas most relevant to you, from nutrition and sleep to stress, movement and everyday habits, and find practical ways to make improvements that fit into your life.
With personalised guidance, regular support and accountability, you’ll have someone alongside you to help turn those changes into habits you can build on for the future.
Belief Coding®
As a health coach, I recognise that making healthier choices isn't always just about knowing what to do. Sometimes our beliefs, emotions and familiar patterns can influence our behaviour and make change more difficult.
This is why I also offer Belief Coding®, a complementary approach that gives you the opportunity to explore what may be happening beneath the surface. It is available as a standalone session or something we can explore alongside health coaching when appropriate.
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"I found my coaching sessions with Ulrika incredibly useful. She is such a knowledgeable and calming person and helped me to really see the areas of my life where I could make sustainable change. Her insight and intelligent questioning actually gave me a huge breakthrough and the changes I have implemented have truly made a massive difference to my health and wellbeing"