Your health is an investment in your future
Taking care of your body and mind is not just an act of self care. It is an investment in your future health and the life you want to live. Did you know that the lifestyle choices you make today can influence your future health?
Sometimes, it takes a health wake up call to make us stop and think about where we are heading. Perhaps you have received a worrying health result, noticed changes in your energy or wellbeing, or simply reached a point where you know it is time to take better care of yourself.
You may know what you should do to feel healthier, yet somehow, making lasting changes can still feel out of reach. Old habits, beliefs and patterns can be surprisingly difficult to change, especially when life is busy and you are used to putting everyone and everything else first.
The good news is that it is never too late to start. Small, sustainable changes can build a stronger foundation for your health, helping you improve your energy, support your physical and brain health, and feel more confident about your future.
Ageing is a gift we should never take for granted. Ageing well is not simply about adding years to your life, but about maintaining your health, vitality and sense of purpose so you can continue to live a rich and fulfilling life.
Hello, I’m Ulrika
I’m a Certified Health and Wellness Coach, and and I’m passionate about helping people take a more proactive approach to their health.
My approach is holistic and highly personalised, looking at the bigger picture of your health and recognising that our physical health, nervous system, emotions and beliefs are deeply interconnected.
I believe small, sustainable changes can make a meaningful difference to how you feel now and in the years ahead.
I help people who feel worried, overwhelmed or unsure where to start after a health wake up call feel calmer, healthier and more in control of their future health, so they can feel more like themselves again, with renewed energy and confidence.
Feel Like YOU Again
My 1:1 health coaching programme is designed to help you do just that. Together, we look at the bigger picture of your health, identify the changes that could make the greatest difference, and turn them into realistic habits that fit your life. You do not have to figure it all out on your own.
My work focuses on the key foundations of health: nutrition, gut health, sleep, stress, movement and daily habits, with a focus on supporting energy, brain health and long term vitality.
At the same time, I recognise that wellbeing is never one dimensional. Our physical health, nervous system, emotions and beliefs are deeply interconnected, and lasting change often requires support on several levels.
For this reason, my approach to health coaching is holistic and highly personalised. Each client is different, so the way we work together is guided by what your body and mind need most at that time.
With compassionate, practical support, I will help you build a strong foundation for lasting wellbeing, create more energy and clarity, and feel calmer, healthier and more in control of your future health.
How I help
"I found my coaching sessions with Ulrika incredibly useful. She is such a knowledgeable and calming person and helped me to really see the areas of my life where I could make sustainable change. Her insight and intelligent questioning acutally gave me a huge breakthrough and the changes I have implemented have truly made a massive difference to my health and wellbeing"
Rachel
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