Your health is an investment in your future
Taking care of your body and mind is not just an act of self care. It is an investment in your future health and the life you want to live. Did you know that the lifestyle choices you make today can influence your future health?
Sometimes, it takes a health wake up call to make us stop and think about where we are heading. Perhaps you have received a worrying health result, noticed changes in your energy or wellbeing, or simply reached a point where you know it is time to take better care of yourself.
Perhaps you're tired of feeling tired, frustrated by poor sleep or concerned about changes in your health. You want to feel better, have more energy and know you're doing something positive for your future wellbeing.
But with so much conflicting advice and the demands of everyday life, it isn't always easy to know where to begin.
The good news is that it is never too late to start. Small, sustainable changes can build a stronger foundation for your health, helping you improve your energy, support your physical and brain health, and feel more confident about your future.
Ageing is a gift we should never take for granted. Ageing well is not simply about adding years to your life, but about maintaining your health, vitality and sense of purpose so you can continue to live a rich and fulfilling life.
Hello, I’m Ulrika
I'm a Certified Health & Wellness Coach and founder of Reignite Health, and I'm passionate about helping people take a more proactive approach to their health.
I believe that improving your health starts with understanding what matters most for you. My role is to help you see the bigger picture, make sense of your individual needs and find a way forward that feels right for you.
I bring together my knowledge and experience to offer practical guidance and support, helping you make changes that fit into your life and support your health in the years ahead.
I help people who feel worried, overwhelmed or unsure where to start after a health wake up call feel calmer, healthier and more in control of their future health, so they can feel more like themselves again, with renewed energy and confidence.
Feel Like YOU Again
Having the right support can make all the difference when it comes to turning your health goals into action.
My three month 1:1 health coaching programme gives you the opportunity to take a closer look at your health, understand what may be influencing how you feel and focus on the changes that could make the greatest difference to your wellbeing.
Together, we'll explore the areas most relevant to you, from nutrition and sleep to stress, movement and everyday habits, and find practical ways to make improvements that fit into your life.
With personalised guidance, regular support and accountability, you'll have someone alongside you to help turn those changes into habits you can build on for the future.
How I help
"I found my coaching sessions with Ulrika incredibly useful. She is such a knowledgeable and calming person and helped me to really see the areas of my life where I could make sustainable change. Her insight and intelligent questioning acutally gave me a huge breakthrough and the changes I have implemented have truly made a massive difference to my health and wellbeing"
Rachel
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