Taking care of your body and mind is not just an act of self love; it’s the foundation for a long and happy life. Did you know that we are often in control of our health destiny by the lifestyle choices we make?
You may know what you should do to feel better, yet somehow, it still feels just out of reach. It’s all too easy to get trapped in old habits and beliefs about who we are, so don’t be hard on yourself. Many women, in particular, are very good at prioritising others over their own wellbeing, often feeling there’s no time left for self care. As the years fly by, you might find yourself feeling increasingly exhausted and out of balance, unsure of how to regain control.
Believe me, I understand that feeling all too well—it used to be my reality, and it’s no fun at all!
Ageing is a gift we should never take for granted. In order to age well, and live a rich life it's essential to maintain not only a strong, and healthy body but also a sharp mind. My signature health coaching programme is designed with this in mind; incorporating strategies that support both physical fitness and cognitive health.
Hello, I’m Ulrika, a Certified Health and Wellness Coach.
I help people in midlife restore energy, clarity and resilience so they can age well and feel like themselves again. My work focuses on the key foundations of health; nutrition, gut health, sleep, stress, movement and daily habits to support brain health, energy and long-term vitality.
At the same time, I recognise that wellbeing is never one dimensional. Our physical health, nervous system, emotions and beliefs are deeply interconnected, and lasting change often requires support on several levels.
How I help
For this reason, my approach to health coaching is holistic and highly personalised. Each client is different, so the way we work together is guided by what your body and mind need most at that time. Alongside lifestyle and health coaching, I integrate supportive tools such as Belief Coding® to help uncover and release deeper patterns that may be influencing your health and wellbeing.
By supporting both the body and the mind, we create the conditions for the nervous system to feel safe. From this place, the body can shift out of survival mode and into a state where healing, balance and lasting wellbeing become possible.
Do you wish to break free from old habits that are holding you back and want help and support to find a better you where you start to feel amazing again? With my guidance, I will help you build a strong foundation for lasting wellbeing, create a life filled with energy, and to feel great from the inside out.
I offer 1:1 Health Coaching for frazzled midlifers who want to reclaim their health and to unlock that inner power to implement new and healthy lifestyle choices to feel their ultimate best for years to come.
If you would like to find out more about Health Coaching and how I work, you can contact me for a free 20 min discovery call to find out more.
Improving your health is not a short term fix or temporary solution. It is about implementing behaviour changes designed to always move you in the direction of improved health and wellbeing.
Feel Like YOU Again
A 4 Month Health Reset for Vibrant Ageing
A programme that will help you reconnect with your natural vitality while strengthening your long term health and resilience.
DO YOU....
....feel your energy slipping, or weight creeping up?
....notice brain fog, poor sleep or rising stress?
....worry where your health might be heading?
If this sounds familiar, it is not just ageing. It is a signal that your body needs a different level of support.
This 4 month personalised programme is designed specifically for individuals who wants to improve energy, brain health, sleep better and strengthen metabolic balance.
We work through the lens of healthy ageing, focusing on restoring steady energy, improving cognitive clarity and supporting healthy weight regulation so you feel strong, confident and in tune with your body now and in the years ahead.
OUR FOCUS
We focus on strengthening brain health, restoring steady energy and improving metabolic balance so your body can manage weight, blood sugar and stress more effectively.
Rather than chasing symptoms we look at the root drivers that influence how you think, feel and function. Nutrition. sleep, stress load, movement, nervous system regulation and daily habits are all addressed in a way that fits your life.
Everything is guided by what your body needs most, and we help you build simple, sustainable habits that fit your lifestyle so healthy changes feel natural and easy to maintain.
What's Included
1 x 90 min Health and Lifestyle Review
6 x One to One coaching bi weekly (online or in person in Sevenoaks)
Personalised Guidance and Plan
Daily Support Between Sessions
1 x 120 min Focused Mindset Session to Identify and Shift Limiting Patterns.
Total investment: £725
The programme I offer is completely tailored to you. I combine my holistic approach covering nutrition, sleep, stress, movement, mindset and nervous system support with personalised coaching that addresses your unique challenges and goals.
By focusing on what your body truly needs and using tools and strategies that fit your lifestyle, we create sustainable, practical changes that improve energy, brain function, metabolic health and overall wellbeing. Everything is bespoke, so the support you receive is relevant, effective and designed to help you feel like yourself again, now and in the years ahead.
This is for individuals who;
Are ready to take responsibility for their health.
Feel stuck in low energy, weight gain, poor sleep or brain fog.
Want structured guidance and accountability with simple practical tools without overwhelm.
Care about ageing well and staying mentally and physically strong.
What you can achieve;
Stronger daily habits that last.
Steadier and more reliable energy.
Better weight balance and metabolic support.
Improved sleep quality.
Clearer thinking and sharper focus.
A calmer, more resilient nervous system.
Greater confidence in your health decisions.
A proactive approach to long term wellbeing.
Curious to see if this could be right for you? Let's have a friendly chat where we talk about how you are feeling. your goals and whether this it the right next step for you. No pressure, just a conversation.
What my clients say about me
Rachel
"I found my coaching sessions with Ulrika incredibly useful. She is such a knowledgeable and calming person and helped me to really see the areas of my life where I could make sustainable change. Her insight and intelligent questioning acutally gave me a huge breakthrough and the changes I have implemented have truly made a massive difference to my health and wellbeing"
Kate
"I booked a session with Ulrika as I was having trouble with low blood sugar, dizziness and constant tiredness. Ulrika's help has made an incredible difference to my wellbeing; by making changes to my diet (both breakfast and lunch) my symptoms are all under control and I no longer need to snack between meals to try to control sugar lows. Ulrika was extremely knowledgeable and listened carefully to my issues and I am very grateful for the help and support I have received."
Kathryn
“I contacted Ulrika for support after a diagnosis of gallstones where only GP advice was to eat no fat. During our face to face session Ulrika was caring and supportive, and followed up with practical ideas on suitable changes to ingredients and food choices, advising the importance of keeping good fats in my diet. She gave examples of supermarket products to switch to and recipe ideas, checking in on my progress and providing encouragement. Her support and guidance not only helped to alleviate my symptoms but helped improve my general physical and emotional well-being. I would highly recommed Ulrika for anyone wanting clear and helpful guidance from a kind and supportive professional.”
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