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Are you fed up struggling with:
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Brain fog
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Poor memory
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Difficulty to lose weight
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Stress
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Low energy
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Low mood
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Lack of sleep
Imagine waking up each day with boundless energy,
Imagine a healthy and resilient body that empowers you to tackle any challenges and with a sharp mind.
What if you could maximise your potential for a life of optimal health and age gracefully?
Are you ready for a change?
Is it time for you to begin living your healthiest life?
Work with me
Do you want to break free from old habits that is holding you back? Do you want help and support to find a better you where you start to feel amazing again? With my guidance, I will help you build a strong foundation for lasting wellbeing, create a life filled with energy, and to feel great from the inside out.
Taking care of your body and mind is not just an act of self love; it’s the foundation for a long and happy life. Did you know that we are often in control of our health destiny by the lifestyle choices we make?
You may know what you should do to feel better, yet somehow, it still feels just out of reach. It’s all too easy to get trapped in old habits and beliefs about who we are, so don’t be hard on yourself. Many women, in particular, are very good at prioritising others over their own wellbeing, often feeling there’s no time left for self care. As the years fly by, you might find yourself feeling increasingly exhausted and out of balance, unsure of how to regain control. Believe me, I understand that feeling all too well—it used to be my reality, and it’s no fun at all!
Aging is a gift we should never take for granted. In order to age well, and live a rich life it's essential to maintain not only a strong, and healthy body but also a sharp mind. My signature health coaching programme is designed with this in mind; incorporating strategies that support both physical fitness and cognitive health.
Reignite Health offer 1:1 Health Coaching for women who want to reclaim their health and to unlock that inner power to implement new and healthy lifestyle choices to feel their ultimate best for years to come.
If you would like to find out more about Health Coaching and how I work, you can contact me for a free 20 min discovery call to find out more.
Hej, I am Ulrika
I am a certified Health Coach with a passion for helping women achieve optimal wellness. Sport and fitness has always been an integral part of my life and In my younger years I competed downhill skiing in Sweden where I am originally from.
Having experienced both emotional and physical stress in my life, I understand how exhausting it can be to not feel great. It took me a long time to realise that there are many ways to enhance one’s wellbeing, and I wish I had known then what I do now. With my knowledge, kindness and qualifications, my goal as a practitioner is to empower you to take ownership of your health!
The body is amazing and I am truly fascinated how it works. Implementing simple changes can improve your overall health dramatically. And the beautiful thing is that it is never too late to start.
In my work I use a science backed, individualised holistic approach to assess all aspects of your health. Together, we will explore your unique story to identify the root causes of any challenges you face and uncover the inner barriers that may be preventing you from becoming the healthiest and happiest version of yourself.
If you would like to discuss your health, or have any questions I would be happy to hear from you.
Ulrika
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1:1 Health Coaching
Improving your health is not a short term fix or temporary solution. It is about implementing behaviour changes designed to always move you in the direction of improved health and wellbeing.
4 week programme
12 week signature programme
In the four week programme you'll receive personalised guidance tailored to your specific needs and goals. We focus on nutrition, diet and movement. At the end of the programme you will have started to implement new and healthy lifestyle habits which will have a positive impact on your overall health.
Take the first step towards a healthier you today.
Included in the programme:
1 x 1:1 90 min initial health assessment
1 x 1:1 60 min consultation
2 x 40 min consultation
Healthy recipes
In the 12 week signature programme you'll receive personalised guidance tailored to your specific needs and goals. We focus on nutrition, exercise, stress management, sleep, environment and mindset. These pillars of health form the foundation on which we together build long lasting positive changes for you. The changes that you will be able to implement will give you newfound energy, a sharper brain, feel more radiant and an overall improvement in your feeling of wellbeing.
Included in the programme:
1 x 1:1 90min initial health assessment
5 x 1:1 60min consultation (every 2 weeks in person or via Zoom)
6 x 1:1 30 min consultation (every 2 weeks in person or via Zoom)
24/7 access via WhatsApp
Journal
Healthy recipes
Meditations
What my clients say about me
Rachel
"I found my coaching sessions with Ulrika incredibly useful. She is such a knowledgeable and calming person and helped me to really see the areas of my life where I could make sustainable change. Her insight and intelligent questioning acutally gave me a huge breakthrough and the changes I have implemented have truly made a massive difference to my health and wellbeing"
Kate
"I booked a session with Ulrika as I was having trouble with low blood sugar, dizziness and constant tiredness. Ulrika's help has made an incredible difference to my wellbeing; by making changes to my diet (both breakfast and lunch) my symptoms are all under control and I no longer need to snack between meals to try to control sugar lows. Ulrika was extremely knowledgeable and listened carefully to my issues and I am very grateful for the help and support I have received."
Kathryn
“I contacted Ulrika for support after a diagnosis of gallstones where only GP advice was to eat no fat. During our face to face session Ulrika was caring and supportive, and followed up with practical ideas on suitable changes to ingredients and food choices, advising the importance of keeping good fats in my diet. She gave examples of supermarket products to switch to and recipe ideas, checking in on my progress and providing encouragement. Her support and guidance not only helped to alleviate my symptoms but helped improve my general physical and emotional well-being. I would highly recommed Ulrika for anyone wanting clear and helpful guidance from a kind and supportive professional.”