​

What is Belief Coding®

Belief Coding® is a subconscious and somatic method for exploring the beliefs and emotional patterns that may be influencing how you think, feel and respond. Many of our reactions and habits are shaped by beliefs formed earlier in life, often without us realising.

Together we gently explore the patterns that may be getting in the way and work towards shifting them, so you feel more at ease and better placed to make the changes you want.

 

Why I Work With Belief Coding®

In my work with health and wellbeing, I’ve seen that knowing what to do isn’t always enough. You can eat well, move regularly and try to do all the right things, yet find that familiar habits and ways of reacting keep getting in the way. Our experiences, beliefs and emotions are all part of the bigger picture of how we feel, which is why I include this work as part of a whole-person approach.

​

Belief Coding® isn’t part of every client’s journey, and it isn’t something everyone needs. I offer it when it feels relevant, and always as your choice, either as a standalone session or alongside health coaching.

​

What a session is like

Sessions are one to one and guided. You stay awake and in control throughout, and it isn’t hypnosis or talking therapy. Sessions take place online or in person in Sevenoaks.

 

Where Belief Coding® can be used

Some of the areas people choose to explore:

​

• Habits and routines

• Goals and motivation

• Confidence and self-worth

• Relationships

• Procrastination and feeling stuck

• Making changes that last

 

​

Interested in a Belief Coding® Session?

If there is a belief or emotional pattern you would like to explore, I offer individual sessions in a calm, supportive setting. You're welcome to get in touch to find out more or arrange a session.

​

​

​