You may have heard the term circadian rhythm before. But what actually is it, and why does it matter? Put simply, your circadian rhythm is your body's natural 24-hour clock. It helps coordinate what happens throughout your body across the day and night, from sleep and energy to digestion, metabolism, hormones and immune function. And it isn't just one clock. Almost every cell, tissue and organ have its own rhythm, all working together to keep your body in sync with the world

Most of us think about age in terms of birthdays. We celebrate another year, mark another candle on the cake, and accept that growing older is simply part of life. But what if there is another way to think about ageing? Alongside our chronological age, the number of years we have been alive, there is something called biological age. Biological age reflects how well our body is functioning on the inside. It is influenced by factors such as nutrition, sleep, stress, movement, e

When we find ourselves battling insomnia, it’s natural to explore various remedies such as supplements, bedtime routines, calming rituals, and the right mindset. Yet, these are often well meaning attempts to control sleep. The truth is, there’s no single rule or ritual that guarantees a good night's rest. Ultimately, only our bodies can allow us that. While various psychological, physiological, and environmental factors can contribute to sleep struggles, one critical aspect i

We all know how much better we feel when we are sleeping well. And when sleep is working well, your body is doing exactly what it is designed to do. Your brain is clearing out toxins and protecting itself. Your hormones are being balanced. Your gut is repairing. Your metabolism is steady. Your immune system is strengthening. Your mood is more stable, your mind is clearer, and you feel more emotionally resilient. And you wake up feeling more like yourself! But when sleep is po

We always have the ability to influence how we feel. And some of the most powerful opportunities for that come in the quietest moments; when we wake up, and when we go to sleep. These two sacred windows in your day are opportunities to create balance, presence, and emotional resilience. Here are six practices you can begin today that will help you feel more connected to yourself, more supported from within, and more alive. 10 Deep Breaths, Morning and Evening Before you eve

As the New Year approaches, it’s natural to think about ways we can improve our health and well-being. Maybe you’re considering eating better, exercising more, or finally aim to get the sleep your body truly needs. But let’s be honest making those resolutions stick is often easier said than done. We’ve all been there: promising ourselves we’ll work out regularly or cut out sugar, only to slip back into old routines after a few weeks. Sound familiar? You’re not alone. Building